Evening · Red light
Red light and sleep quality
In a 2012 study of elite athletes, 30 minutes of red light each night for 14 days improved sleep quality and melatonin levels compared with no light.
Zhao et al., 2012
RunnersCompression, knee support, cold therapy
Gym & Fitness LoversMassage guns, TENS and recovery tech
AthletesThe PRO range plus Thermasleep
Wellness Lovers & RelaxationMassage, sauna, sleep and switching off
Problem SleepersThermasleep and Halo
Targeted ReliefTENS, infrared and targeted hot and cold
All giftsEvery gift, grouped by who it is for
E-Gift CardDelivered by email, from £50
Full BodyWhole-body heat, cold, compression and sleep
LegsQuads, hamstrings and full-leg compression
KneesInfrared knee therapy and support
Calves & FeetLower-leg compression and cold therapy
BackPercussion, TENS and mobility for the back
ShouldersPercussion and targeted TENS
ArmsPRO arm attachments, percussion and TENS
Black Friday
Gift Guide
RunnersCompression, knee support, cold therapy
Gym & Fitness LoversMassage guns, TENS and recovery tech
AthletesThe PRO range plus Thermasleep
Wellness Lovers & RelaxationMassage, sauna, sleep and switching off
Problem SleepersThermasleep and Halo
Targeted ReliefTENS, infrared and targeted hot and cold
All giftsEvery gift, grouped by who it is for
E-Gift CardDelivered by email, from £50
Body Area
Full BodyWhole-body heat, cold, compression and sleep
LegsQuads, hamstrings and full-leg compression
KneesInfrared knee therapy and support
Calves & FeetLower-leg compression and cold therapy
BackPercussion, TENS and mobility for the back
ShouldersPercussion and targeted TENS
ArmsPRO arm attachments, percussion and TENS
Pulsio · Light Therapy
Scientifically tuned light for deeper sleep and brighter mornings.
350,000+ customers choose Pulsio
Try it for 60 nights. Full refund if it's not for you.
Pairs well with your order
Delivery
Free Royal Mail 24-Hour Tracked delivery is included when you spend over £60. Delivery time is 1-2 days Mon-Sat after dispatch. Upgrade to DPD Next Day delivery to get your order sooner at checkout.
Warranty
All Pulsio products are sold with a 1 Year Manufacturer Warranty included, and automatically activated. In the rare event that your Pulsio product develops a fault, our customer service team will be on hand to arrange an exchange or a completely new replacement set.
We stand behind every purchase with our hassle-free return policy. If for any reason you're not completely satisfied with your purchase, simply send it back within 60 nights for a full refund, no questions asked.

Traditional light box
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How it works
18+, UK residents only. Subject to status. T&Cs apply.
Halo gives you bright white light in the morning and red light in the evening, timed to your body clock. Here's what that does for you, and the research behind it.
Wind down in the evening and sleep more deeply. In a study of 20 athletes, 30 minutes of red light each night for two weeks improved sleep quality and melatonin levels, compared with no light.
Light is the strongest signal your body clock gets. Researchers found the eye has a dedicated sensor for it, most sensitive to blue-green light, which tells your body when the day has started.
Research into bright light exposure highlights its role in supporting your body's natural daily rhythm.
Ordinary room light before bed held back melatonin, the sleep hormone, in 99% of people. Halo's red light sits at 660nm, far from the light that does that, so you can read and relax.
These studies used a range of light sources, brightness levels and timings. They did not test Halo.
Bright light tells your body clock the day has started.
Warm 660nm red, gentle on your wind-down before bed.
Wear it over your glasses while you read, work or have breakfast.
Two modes, four brightness levels each. Hands free and charged by USB-C.
Night + day light therapy
Bright morning light helps you feel alert and ready for the day.
Consistent daily light helps support your natural sleep-wake rhythm.
Warm red light for a gentler evening wind-down.
Wear Halo while you work, read or relax.
Night + day light therapy
From wake-up to wind-down.
Bright white light for mornings. Warm red light for evenings.
Morning Bright light when your body expects daylight helps reinforce wakefulness and alertness.
Evening Warmer 660 nm red light gives you a gentler light environment as the day winds down.
Consistency Because Halo is wearable, your light routine can happen while the rest of your life carries on.
Results you can feel
Just 15 minutes with Halo in the morning, and again in the evening, is all it takes to start feeling the difference.
Try Halo for 60 nights. If you’re not happy, send it back for a full refund.
Halo · Wearable Light Therapy
Designed for real life
Wear Halo with your morning coffee, while answering emails or reading before bed.
Why Halo
Pulsio Halo
Traditional light box
The science behind Halo
Since the first light therapy studies, researchers have published thousands of papers on how light shapes our sleep and the body clock.
Evening · Red light
In a 2012 study of elite athletes, 30 minutes of red light each night for 14 days improved sleep quality and melatonin levels compared with no light.
Zhao et al., 2012Study: Zhao et al., 2012.
Halo is a wellness product. It is not intended to diagnose, treat or prevent any medical condition.
Find out morePulsio customer reviews
Good to know
Halo is designed to be simple to live with. Any question about the light, the fit or the routine?
Check if you can find it here, or contact us.
See more answersHalo delivers bright daylight-white light at eye level to support wakefulness and alertness. It’s designed for use in the morning, particularly when natural daylight is limited.
Halo uses warm 660 nm red light in the evening to create a gentler light environment as you wind down. Simply wear it as part of your normal pre-sleep routine.
Yes. Halo is designed to sit comfortably over most prescription frames, so you don’t need to choose between your glasses and your light routine.
Yes, and that’s one of the biggest advantages of Halo. Read, work, scroll or relax while you use it. There’s no need to sit in front of a stationary light box.
Halo recharges over USB-C and gives you multiple sessions per charge. A short top-up gets you back to a full battery quickly.
Halo comes with a 1-year warranty, free UK delivery, a 60-night home trial and 60-day returns. If it's not right for you, sending it back is simple.
Your routine, in better light
Bright light to switch on. Warm light to switch off. One wearable device designed around both ends of your day.
Dispatch from 26 October · Free tracked UK delivery
To ensure the best fit of your Pulsio Compression Boots, measure the inseam of your leg from your heel to
the uppermost part of your inner thigh.
If you are in between sizes, we recommend sizing down to ensure the best fit.
| Size | Upper Thigh | Leg Inseam | Height |
|---|---|---|---|
| Small |
Up to 27” Up to 69cm |
25” - 29” 64cm - 74cm |
5’0” - 5’5” 152cm - 168cm |
| Regular |
Up to 29” Up to 74cm |
29” - 34” 74cm - 86cm |
5’5” - 6’0” 176cm - 182cm |
| Large |
Up to 32.5” Up to 83cm |
34” - 36” 86cm - 91cm |
6’0” - 6’6” 182cm - 198cm |
To ensure the best fit of your Pulsio Compression Boots, measure the inseam of your leg from your heel to
the uppermost part of your inner thigh.
If you are in between sizes, we recommend sizing down to ensure the best fit.
| Size | Upper Thigh | Leg Inseam | Height |
|---|---|---|---|
| Small |
Up to 27” Up to 69cm |
25” - 29” 64cm - 74cm |
5’0” - 5’5” 152cm - 168cm |
| Regular |
Up to 29” Up to 74cm |
29” - 34” 74cm - 86cm |
5’5” - 6’0” 176cm - 182cm |
| Large |
Up to 32.5” Up to 83cm |
34” - 36” 86cm - 91cm |
6’0” - 6’6” 182cm - 198cm |